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Vitamin A in Root Beer - 1 extra large drink

 

What are the nutritional ingredients in a 1 Extra Large Drink?     How many calories in 1 Extra Large Drink?

Root Beer - 1 extra large drink

A 1 Extra Large Drink of Root Beer contains about 0% Vitamin A per serving.
NUTRITION FACTS - ROOT BEER - 1 EXTRA LARGE DRINK
 
1 extra large drink
556
Calories
Serving Size:
1 extra large drink
Source: USDA
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Nutrition Facts Summary for 1 extra large drink
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
176(mg)
Sodium
143.63(g)
Total Carbs
143.63(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 1 Extra Large Drink

Amount Per Serving
Calories 556  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 0mg  
Total Carbohydrates 143.63g 48%
Dietary Fiber 0g 0%
Sugars 143.63g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large drink ( 1 Extra Large Drink ) there are about 556 calories out of which 0 calories come from fat. The total fat content of 1 Extra Large Drink 1 extra large drink is 0 g. Within the fat content, a 1 extra large drink contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large Drink 1 extra large drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large Drink 1 extra large drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large Drink 1 extra large drink contains about 176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large drink is 143.63 (g), 48% of daily value.

Sugar in a 1 extra large drink is about 143.63 g and the amount of protein in a 1 extra large drink is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large drink .

  Download Nutrition Facts Label for 1 extra large drinkimage


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