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Root Beer - 1 medium drink
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Root Beer - 1 medium drink

 

What are the nutritional ingredients in a 1 Medium Drink?     How many calories in 1 Medium Drink?

Root Beer - 1 medium drink

A 1 Medium Drink of Root Beer contains about 278 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ROOT BEER - 1 MEDIUM DRINK
 
1 medium drink
278
Calories
Serving Size:
1 medium drink
Source: USDA
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Nutrition Facts Summary for 1 medium drink
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
88(mg)
Sodium
71.87(g)
Total Carbs
71.87(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium Drink

Amount Per Serving
Calories 278  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 71.87g 24%
Dietary Fiber 0g 0%
Sugars 71.87g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium drink ( 1 Medium Drink ) there are about 278 calories out of which 0 calories come from fat. The total fat content of 1 Medium Drink 1 medium drink is 0 g. Within the fat content, a 1 medium drink contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Drink 1 medium drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Drink 1 medium drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Drink 1 medium drink contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium drink is 71.87 (g), 24% of daily value.

Sugar in a 1 medium drink is about 71.87 g and the amount of protein in a 1 medium drink is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium drink .

  Download Nutrition Facts Label for 1 medium drinkimage


FAQS

Nutrition Facts about 1 medium drink - Serving Size: 1 Medium Drink

How many calories in 1 medium drink?
1 medium drink contains about 278 Calories per serving.

How many carbs in 1 medium drink?
1 medium drink contains about 71.87g of carbohydrates

How much saturated fat is in 1 medium drink?
1 medium drink contains 0g of saturated fat

How much polyunsaturated fat is in 1 medium drink?
1 medium drink contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium drink?
1 medium drink contains about 0g of monosaturated fat

How much cholesterol is in 1 medium drink?
1 medium drink contains about 0mg of cholesterol

How much sodium is in 1 medium drink?
1 medium drink contains about 88mg of sodium

How much potassium is in 1 medium drink?
1 medium drink contains about 0mg of potassium

How much dietary fiber is in 1 medium drink?
1 medium drink contains about 0g of dietary fiber

How much sugars is in 1 medium drink?
1 medium drink has 71.87g of sugars

How much protein is in 1 medium drink?
1 medium drink contains about 0g of protein

How much of Vitamin A is in 1 medium drink?
1 medium drink contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium drink?
1 medium drink contains about 0% of Vitamin C

How much calcium is in 1 medium drink?
1 medium drink contains about 3% of calcium

How much Iron is in 1 medium drink?
1 medium drink contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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