Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Orange Juice > Saturated Fat in Orange Juice
Orange Juice
<< Back to Orange Juice

Saturated Fat in Orange Juice - Regular Orange Juice

 

What are the nutritional ingredients in a Regular Orange Juice?     How many calories in Regular Orange Juice?

Orange Juice - Regular Orange Juice

A Regular Orange Juice of Orange Juice contains about 0.06g Saturated Fat per serving.
NUTRITION FACTS - ORANGE JUICE - REGULAR ORANGE JUICE
 
Regular Orange Juice
112
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Regular Orange Juice
0.5(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
25.79(g)
Total Carbs
20.83(g)
Sugar
1.74(g)
Protein
10(%)
Vitamin A
207(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Regular Orange Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 112  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 25.79g 9%
Dietary Fiber 0.5g 2%
Sugars 20.83g  
Protein 1.74g  
Vitamin A 10%
Vitamin C 207%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Orange Juice
<< Back to Beverages
<< Back to Calorie Counter

In a Regular Orange Juice ( (1 Cup Serving) ) there are about 112 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Regular Orange Juice is 0.5 g. Within the fat content, a Regular Orange Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Orange Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Orange Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Orange Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Orange Juice is 25.79 (g), 9% of daily value.

Sugar in a Regular Orange Juice is about 20.83 g and the amount of protein in a Regular Orange Juice is approximately 1.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Orange Juice .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool