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Nutrition Facts for Orange Juice Pineapple Orange Juice. Detailed information on calories, fat, cholestrol and other nutrition facts for Orange Juice Pineapple Orange Juice
Orange Juice - Pineapple Orange Juice
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Orange Juice - Pineapple Orange Juice

 

What are the nutritional ingredients in a Pineapple Orange Juice?     How many calories in Pineapple Orange Juice?

Orange Juice - Pineapple Orange Juice

A Pineapple Orange Juice of Orange Juice contains about 120 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - ORANGE JUICE - PINEAPPLE ORANGE JUICE
 
Pineapple Orange Juice
120
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple Orange Juice
0.32(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
5(mg)
Sodium
28.4(g)
Total Carbs
22.98(g)
Sugar
1.2(g)
Protein
0(%)
Vitamin A
92(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Pineapple Orange Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 120  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 28.4g 9%
Dietary Fiber 0.5g 2%
Sugars 22.98g  
Protein 1.2g  
Vitamin A 0%
Vitamin C 92%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple Orange Juice ( (1 Cup Serving) ) there are about 120 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple Orange Juice is 0.32 g. Within the fat content, a Pineapple Orange Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple Orange Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple Orange Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple Orange Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Orange Juice is 28.4 (g), 9% of daily value.

Sugar in a Pineapple Orange Juice is about 22.98 g and the amount of protein in a Pineapple Orange Juice is approximately 1.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Orange Juice .


FAQS

Nutrition Facts about Pineapple Orange Juice - Serving Size: (1 Cup Serving)

How many calories in Pineapple Orange Juice?
Pineapple Orange Juice contains about 120 Calories per serving.

How many carbs in Pineapple Orange Juice?
Pineapple Orange Juice contains about 28.4g of carbohydrates

How much saturated fat is in Pineapple Orange Juice?
Pineapple Orange Juice contains 0.03g of saturated fat

How much polyunsaturated fat is in Pineapple Orange Juice?
Pineapple Orange Juice contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 0.05g of monosaturated fat

How much cholesterol is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 0mg of cholesterol

How much sodium is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 5mg of sodium

How much potassium is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 0mg of potassium

How much dietary fiber is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 0.5g of dietary fiber

How much sugars is in Pineapple Orange Juice?
Pineapple Orange Juice has 22.98g of sugars

How much protein is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 1.2g of protein

How much of Vitamin A is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 0% of Vitamin A

How much of Vitamin C is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 92% of Vitamin C

How much calcium is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 2% of calcium

How much Iron is in Pineapple Orange Juice?
Pineapple Orange Juice contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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