In a
Orange Juice with Calcium Added reconstituted with Water
(
(1 Cup Serving) ) there are about
112
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Orange Juice with Calcium Added reconstituted with Water is 0.15 g. Within the fat content, a Orange Juice with Calcium Added reconstituted with Water contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Orange Juice with Calcium Added reconstituted with Water
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Orange Juice with Calcium Added reconstituted with Water
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Orange Juice with Calcium Added reconstituted with Water
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Orange Juice with Calcium Added reconstituted with Water
is
27.09 (g), 9% of daily value.
Sugar in a Orange Juice with Calcium Added reconstituted with Water is about 26.54 g and the amount of protein in a
Orange Juice with Calcium Added reconstituted with Water
is approximately
1.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Orange Juice with Calcium Added reconstituted with Water .
FAQS Nutrition Facts about Orange Juice with Calcium Added reconstituted with Water - Serving Size: (1 Cup Serving)
How many calories in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 112 Calories per serving.
How many carbs in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 27.09g of carbohydrates
How much saturated fat is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains 0.02g of saturated fat
How much polyunsaturated fat is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 0.03g of monosaturated fat
How much cholesterol is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 0mg of cholesterol
How much sodium is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 5mg of sodium
How much potassium is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 0mg of potassium
How much dietary fiber is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 0.5g of dietary fiber
How much sugars is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water has 26.54g of sugars
How much protein is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 1.69g of protein
How much of Vitamin A is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 0% of Vitamin A
How much of Vitamin C is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 163% of Vitamin C
How much calcium is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 30% of calcium
How much Iron is in Orange Juice with Calcium Added reconstituted with Water?
Orange Juice with Calcium Added reconstituted with Water contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |