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Lemonade - White Lemonade from Frozen Concentrate
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Lemonade - White Lemonade from Frozen Concentrate

 

What are the nutritional ingredients in a White Lemonade From Frozen Concentrate?     How many calories in White Lemonade From Frozen Concentrate?

Lemonade - White Lemonade from Frozen Concentrate

A White Lemonade From Frozen Concentrate of Lemonade contains about 131 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - LEMONADE - WHITE LEMONADE FROM FROZEN CONCENTRATE
 
White Lemonade from Frozen Concentrate
131
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for White Lemonade from Frozen Concentrate
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
34.05(g)
Total Carbs
32.56(g)
Sugar
0.22(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for White Lemonade from Frozen Concentrate which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 131  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 34.05g 11%
Dietary Fiber 0.2g 1%
Sugars 32.56g  
Protein 0.22g  
Vitamin A 0%
Vitamin C 22%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Lemonade from Frozen Concentrate ( (1 Cup Serving) ) there are about 131 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) White Lemonade from Frozen Concentrate is 0.15 g. Within the fat content, a White Lemonade from Frozen Concentrate contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) White Lemonade from Frozen Concentrate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) White Lemonade from Frozen Concentrate contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) White Lemonade from Frozen Concentrate contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Lemonade from Frozen Concentrate is 34.05 (g), 11% of daily value.

Sugar in a White Lemonade from Frozen Concentrate is about 32.56 g and the amount of protein in a White Lemonade from Frozen Concentrate is approximately 0.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Lemonade from Frozen Concentrate .


FAQS

Nutrition Facts about White Lemonade from Frozen Concentrate - Serving Size: (1 Cup Serving)

How many calories in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 131 Calories per serving.

How many carbs in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 34.05g of carbohydrates

How much saturated fat is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains 0.02g of saturated fat

How much polyunsaturated fat is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0.01g of monosaturated fat

How much cholesterol is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0mg of cholesterol

How much sodium is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 7mg of sodium

How much potassium is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0mg of potassium

How much dietary fiber is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0.2g of dietary fiber

How much sugars is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate has 32.56g of sugars

How much protein is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0.22g of protein

How much of Vitamin A is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 0% of Vitamin A

How much of Vitamin C is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 22% of Vitamin C

How much calcium is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 1% of calcium

How much Iron is in White Lemonade from Frozen Concentrate?
White Lemonade from Frozen Concentrate contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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