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Saturated Fat in Lemonade - Lemonade-Flavor Drink from Powder

 

What are the nutritional ingredients in a Lemonade-Flavor Drink From Powder?     How many calories in Lemonade-Flavor Drink From Powder?

Lemonade - Lemonade-Flavor Drink from Powder

A Lemonade-Flavor Drink From Powder of Lemonade contains about 0.05g Saturated Fat per serving.
NUTRITION FACTS - LEMONADE - LEMONADE-FLAVOR DRINK FROM POWDER
 
Lemonade-Flavor Drink from Powder
112
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lemonade-Flavor Drink from Powder
0(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
19(mg)
Sodium
28.73(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
57(%)
Vitamin C
3(%)
Calcium
0(%)
Iron
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You searched for sat fat in Lemonade-Flavor Drink from Powder which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 112  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 0mg  
Total Carbohydrates 28.73g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 57%
Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemonade-Flavor Drink from Powder ( (1 Cup Serving) ) there are about 112 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Lemonade-Flavor Drink from Powder is 0 g. Within the fat content, a Lemonade-Flavor Drink from Powder contains 0.05 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lemonade-Flavor Drink from Powder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lemonade-Flavor Drink from Powder contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lemonade-Flavor Drink from Powder contains about 19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemonade-Flavor Drink from Powder is 28.73 (g), 10% of daily value.

Sugar in a Lemonade-Flavor Drink from Powder is about 0 g and the amount of protein in a Lemonade-Flavor Drink from Powder is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemonade-Flavor Drink from Powder .

  Download Nutrition Facts Label for Lemonade-Flavor Drink from Powderimage


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