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Lemonade - Lemonade with Vitamin C Added
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Lemonade - Lemonade with Vitamin C Added

 

What are the nutritional ingredients in a Lemonade With Vitamin C Added?     How many calories in Lemonade With Vitamin C Added?

Lemonade - Lemonade with Vitamin C Added

A Lemonade With Vitamin C Added of Lemonade contains about 99 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - LEMONADE - LEMONADE WITH VITAMIN C ADDED
 
Lemonade with Vitamin C Added
99
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lemonade with Vitamin C Added
0.1(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
25.84(g)
Total Carbs
24.73(g)
Sugar
0.17(g)
Protein
0(%)
Vitamin A
105(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 99  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 25.84g 9%
Dietary Fiber 0g 0%
Sugars 24.73g  
Protein 0.17g  
Vitamin A 0%
Vitamin C 105%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemonade with Vitamin C Added ( (1 Cup Serving) ) there are about 99 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Lemonade with Vitamin C Added is 0.1 g. Within the fat content, a Lemonade with Vitamin C Added contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lemonade with Vitamin C Added is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lemonade with Vitamin C Added contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lemonade with Vitamin C Added contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemonade with Vitamin C Added is 25.84 (g), 9% of daily value.

Sugar in a Lemonade with Vitamin C Added is about 24.73 g and the amount of protein in a Lemonade with Vitamin C Added is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemonade with Vitamin C Added .

  Download Nutrition Facts Label for Lemonade with Vitamin C Addedimage


FAQS

Nutrition Facts about Lemonade with Vitamin C Added - Serving Size: (1 Cup Serving)

How many calories in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 99 Calories per serving.

How many carbs in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 25.84g of carbohydrates

How much saturated fat is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains 0.02g of saturated fat

How much polyunsaturated fat is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0.01g of monosaturated fat

How much cholesterol is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0mg of cholesterol

How much sodium is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 5mg of sodium

How much potassium is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0mg of potassium

How much dietary fiber is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0g of dietary fiber

How much sugars is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added has 24.73g of sugars

How much protein is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0.17g of protein

How much of Vitamin A is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 0% of Vitamin A

How much of Vitamin C is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 105% of Vitamin C

How much calcium is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 1% of calcium

How much Iron is in Lemonade with Vitamin C Added?
Lemonade with Vitamin C Added contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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