In a
Lemon-Limeade
(
(1 Cup Serving) ) there are about
154
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Lemon-Limeade is 0.07 g. Within the fat content, a Lemon-Limeade contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lemon-Limeade
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lemon-Limeade
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lemon-Limeade
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon-Limeade
is
39.46 (g), 13% of daily value.
Sugar in a Lemon-Limeade is about 37.84 g and the amount of protein in a
Lemon-Limeade
is approximately
0.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon-Limeade .
 Download Nutrition Facts Label for Lemon-Limeadeimage
FAQS Nutrition Facts about Lemon-Limeade - Serving Size: (1 Cup Serving)
How many calories in Lemon-Limeade?
Lemon-Limeade contains about 154 Calories per serving.
How many carbs in Lemon-Limeade?
Lemon-Limeade contains about 39.46g of carbohydrates
How much saturated fat is in Lemon-Limeade?
Lemon-Limeade contains 0.01g of saturated fat
How much polyunsaturated fat is in Lemon-Limeade?
Lemon-Limeade contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in Lemon-Limeade?
Lemon-Limeade contains about 0g of monosaturated fat
How much cholesterol is in Lemon-Limeade?
Lemon-Limeade contains about 0mg of cholesterol
How much sodium is in Lemon-Limeade?
Lemon-Limeade contains about 5mg of sodium
How much potassium is in Lemon-Limeade?
Lemon-Limeade contains about 0mg of potassium
How much dietary fiber is in Lemon-Limeade?
Lemon-Limeade contains about 0g of dietary fiber
How much sugars is in Lemon-Limeade?
Lemon-Limeade has 37.84g of sugars
How much protein is in Lemon-Limeade?
Lemon-Limeade contains about 0.1g of protein
How much of Vitamin A is in Lemon-Limeade?
Lemon-Limeade contains about 0% of Vitamin A
How much of Vitamin C is in Lemon-Limeade?
Lemon-Limeade contains about 19% of Vitamin C
How much calcium is in Lemon-Limeade?
Lemon-Limeade contains about 0% of calcium
How much Iron is in Lemon-Limeade?
Lemon-Limeade contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lemon-Limeade
