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Vitamin C in Nonfat Pumpkin Spice Latte Venti Size

 

What are the nutritional ingredients in a Nonfat Pumpkin Spice Latte?     How many calories in Nonfat Pumpkin Spice Latte?

Latte - Nonfat Pumpkin Spice Latte Venti Size

A Nonfat Pumpkin Spice Latte of Latte contains about 0% Vitamin C per serving.
NUTRITION FACTS - LATTE - NONFAT PUMPKIN SPICE LATTE VENTI SIZE
 
Nonfat Pumpkin Spice Latte
330
Calories
Serving Size:
(20 fl oz)
Source: USDA
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Nutrition Facts Summary for Nonfat Pumpkin Spice Latte
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
280(mg)
Sodium
64(g)
Total Carbs
62(g)
Sugar
18(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
60(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Nonfat Pumpkin Spice Latte which belongs to Beverages.

Nutrition Facts
Serving Size: (20 Fl Oz)

Amount Per Serving
Calories 330  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 0g 0%
Sugars 62g  
Protein 18g  
Vitamin A 15%
Vitamin C 0%
Calcium 60%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat Pumpkin Spice Latte ( (20 Fl Oz) ) there are about 330 calories out of which 0 calories come from fat. The total fat content of (20 Fl Oz) Nonfat Pumpkin Spice Latte is 0 g. Within the fat content, a Nonfat Pumpkin Spice Latte contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Fl Oz) Nonfat Pumpkin Spice Latte is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Fl Oz) Nonfat Pumpkin Spice Latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Fl Oz) Nonfat Pumpkin Spice Latte contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Pumpkin Spice Latte is 64 (g), 21% of daily value.

Sugar in a Nonfat Pumpkin Spice Latte is about 62 g and the amount of protein in a Nonfat Pumpkin Spice Latte is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Pumpkin Spice Latte .

  Download Nutrition Facts Label for Nonfat Pumpkin Spice Latteimage


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