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Vitamin A in 1 large latte Reduced Fat Latte

 

What are the nutritional ingredients in a 1 Large Latte?     How many calories in 1 Large Latte?

Latte - 1 large latte Reduced Fat Latte

A 1 Large Latte of Latte contains about 2% Vitamin A per serving.
NUTRITION FACTS - LATTE - 1 LARGE LATTE REDUCED FAT LATTE
 
1 large latte
136
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large latte
3.3(g)
Total Fat
2.12(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
15.47(g)
Total Carbs
16.15(g)
Sugar
10.67(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
0(%)
Iron
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You searched for vitamin a in 1 large latte which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 136  Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 2.12g 11%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.86g
Cholesterol 15mg 5%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 15.47g 5%
Dietary Fiber 0g 0%
Sugars 16.15g  
Protein 10.67g  
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large latte ( 1 Large ) there are about 136 calories out of which 30 calories come from fat. The total fat content of 1 Large 1 large latte is 3.3 g. Within the fat content, a 1 large latte contains 2.12 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large latte is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large latte contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large latte is 15.47 (g), 5% of daily value.

Sugar in a 1 large latte is about 16.15 g and the amount of protein in a 1 large latte is approximately 10.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large latte .

  Download Nutrition Facts Label for 1 large latteimage


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