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Trans Fat in Caffe Latte with Soy Tall Size

 

What are the nutritional ingredients in a Caffe Latte With Soy?     How many calories in Caffe Latte With Soy?

Latte - Caffe Latte with Soy Tall Size

A Caffe Latte With Soy of Latte contains about 0g Trans Fat per serving.
NUTRITION FACTS - LATTE - CAFFE LATTE WITH SOY TALL SIZE
 
Caffe Latte with Soy
130
Calories
Serving Size:
(12 fl oz)
Source: USDA
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Nutrition Facts Summary for Caffe Latte with Soy
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
100(mg)
Sodium
18(g)
Total Carbs
14(g)
Sugar
7(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
6(%)
Iron
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You searched for trans fat in Caffe Latte with Soy which belongs to Beverages.

Nutrition Facts
Serving Size: (12 Fl Oz)

Amount Per Serving
Calories 130  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 7g  
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caffe Latte with Soy ( (12 Fl Oz) ) there are about 130 calories out of which 36 calories come from fat. The total fat content of (12 Fl Oz) Caffe Latte with Soy is 4 g. Within the fat content, a Caffe Latte with Soy contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (12 Fl Oz) Caffe Latte with Soy is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (12 Fl Oz) Caffe Latte with Soy contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (12 Fl Oz) Caffe Latte with Soy contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caffe Latte with Soy is 18 (g), 6% of daily value.

Sugar in a Caffe Latte with Soy is about 14 g and the amount of protein in a Caffe Latte with Soy is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caffe Latte with Soy .

  Download Nutrition Facts Label for Caffe Latte with Soyimage


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