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Sodium in Nonfat Caffe Latte Tall Size

 

What are the nutritional ingredients in a Nonfat Caffe Latte?     How many calories in Nonfat Caffe Latte?

Latte - Nonfat Caffe Latte Tall Size

A Nonfat Caffe Latte of Latte contains about 120mg Sodium per serving.
NUTRITION FACTS - LATTE - NONFAT CAFFE LATTE TALL SIZE
 
Nonfat Caffe Latte
100
Calories
Serving Size:
(12 fl oz)
Source: USDA
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Nutrition Facts Summary for Nonfat Caffe Latte
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
15(g)
Total Carbs
14(g)
Sugar
10(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
0(%)
Iron
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You searched for sodium in Nonfat Caffe Latte which belongs to Beverages.

Nutrition Facts
Serving Size: (12 Fl Oz)

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 10g  
Vitamin A 10%
Vitamin C 0%
Calcium 35%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat Caffe Latte ( (12 Fl Oz) ) there are about 100 calories out of which 0 calories come from fat. The total fat content of (12 Fl Oz) Nonfat Caffe Latte is 0 g. Within the fat content, a Nonfat Caffe Latte contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (12 Fl Oz) Nonfat Caffe Latte is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (12 Fl Oz) Nonfat Caffe Latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (12 Fl Oz) Nonfat Caffe Latte contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Caffe Latte is 15 (g), 5% of daily value.

Sugar in a Nonfat Caffe Latte is about 14 g and the amount of protein in a Nonfat Caffe Latte is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Caffe Latte .

  Download Nutrition Facts Label for Nonfat Caffe Latteimage


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