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Sodium in Latte - Mocha Coffee

 

What are the nutritional ingredients in a Mocha Coffee?     How many calories in Mocha Coffee?

Latte - Mocha Coffee

A Mocha Coffee of Latte contains about 100mg Sodium per serving.
NUTRITION FACTS - LATTE - MOCHA COFFEE
 
Mocha Coffee
197
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mocha Coffee
4.57(g)
Total Fat
2.72(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
100(mg)
Sodium
33.49(g)
Total Carbs
27.51(g)
Sugar
5.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
17(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 197  Calories from Fat 41
% Daily Value*
Total Fat 4.57g 7%
Saturated Fat 2.72g 14%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 1.21g
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 33.49g 11%
Dietary Fiber 1g 4%
Sugars 27.51g  
Protein 5.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mocha Coffee ( (1 Cup Serving) ) there are about 197 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Mocha Coffee is 4.57 g. Within the fat content, a Mocha Coffee contains 2.72 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mocha Coffee is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mocha Coffee contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mocha Coffee contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mocha Coffee is 33.49 (g), 11% of daily value.

Sugar in a Mocha Coffee is about 27.51 g and the amount of protein in a Mocha Coffee is approximately 5.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mocha Coffee .

  Download Nutrition Facts Label for Mocha Coffeeimage


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