In a
Pumpkin Spice Latte
(
(16 Fl Oz) ) there are about
380
calories out of which
117 calories come from fat. The total fat content of (16 Fl Oz) Pumpkin Spice Latte is 13 g. Within the fat content, a Pumpkin Spice Latte contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(16 Fl Oz)
Pumpkin Spice Latte
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(16 Fl Oz)
Pumpkin Spice Latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(16 Fl Oz)
Pumpkin Spice Latte
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin Spice Latte
is
51 (g), 17% of daily value.
Sugar in a Pumpkin Spice Latte is about 49 g and the amount of protein in a
Pumpkin Spice Latte
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin Spice Latte .
FAQS Nutrition Facts about Pumpkin Spice Latte - Serving Size: (16 Fl Oz)
How many calories in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 380 Calories per serving.
How many carbs in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 51g of carbohydrates
How much saturated fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 8g of saturated fat
How much polyunsaturated fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0g of monosaturated fat
How much cholesterol is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 50mg of cholesterol
How much sodium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 220mg of sodium
How much potassium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0mg of potassium
How much dietary fiber is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0g of dietary fiber
How much sugars is in Pumpkin Spice Latte?
Pumpkin Spice Latte has 49g of sugars
How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 14g of protein
How much of Vitamin A is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 15% of Vitamin A
How much of Vitamin C is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0% of Vitamin C
How much calcium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 50% of calcium
How much Iron is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
