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Latte - Pumpkin Spice Latte
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Latte - Pumpkin Spice Latte

 

What are the nutritional ingredients in a Pumpkin Spice Latte?     How many calories in Pumpkin Spice Latte?

Latte - Pumpkin Spice Latte Grande Size

A Pumpkin Spice Latte of Latte contains about 380 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - LATTE - PUMPKIN SPICE LATTE GRANDE SIZE
 
Pumpkin Spice Latte
380
Calories
Serving Size:
(16 fl oz)
Source: USDA
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Nutrition Facts Summary for Pumpkin Spice Latte
13(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
51(g)
Total Carbs
49(g)
Sugar
14(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
50(%)
Calcium
0(%)
Iron
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You searched for Pumpkin Spice Latte which belongs to Beverages.

Nutrition Facts
Serving Size: (16 Fl Oz)

Amount Per Serving
Calories 380  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 0g 0%
Sugars 49g  
Protein 14g  
Vitamin A 15%
Vitamin C 0%
Calcium 50%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Spice Latte ( (16 Fl Oz) ) there are about 380 calories out of which 117 calories come from fat. The total fat content of (16 Fl Oz) Pumpkin Spice Latte is 13 g. Within the fat content, a Pumpkin Spice Latte contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (16 Fl Oz) Pumpkin Spice Latte is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (16 Fl Oz) Pumpkin Spice Latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (16 Fl Oz) Pumpkin Spice Latte contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Spice Latte is 51 (g), 17% of daily value.

Sugar in a Pumpkin Spice Latte is about 49 g and the amount of protein in a Pumpkin Spice Latte is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Spice Latte .


FAQS

Nutrition Facts about Pumpkin Spice Latte - Serving Size: (16 Fl Oz)

How many calories in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 380 Calories per serving.

How many carbs in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 51g of carbohydrates

How much saturated fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 8g of saturated fat

How much polyunsaturated fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0g of monosaturated fat

How much cholesterol is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 50mg of cholesterol

How much sodium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 220mg of sodium

How much potassium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0mg of potassium

How much dietary fiber is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0g of dietary fiber

How much sugars is in Pumpkin Spice Latte?
Pumpkin Spice Latte has 49g of sugars

How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 14g of protein

How much of Vitamin A is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 15% of Vitamin A

How much of Vitamin C is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0% of Vitamin C

How much calcium is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 50% of calcium

How much Iron is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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