|
|
Protein in Espresso Coffee - 0.21mg, Latte. Get full nutrition facts for Espresso Coffee, Latte and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Espresso Coffee? How many calories in Espresso Coffee? |
|
|
|
|
|
|
|
|
Latte - Espresso Coffee |
|
A Espresso Coffee of Latte contains about 0.21g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - LATTE - ESPRESSO COFFEE |
|
|
|
|
You searched for protein in Espresso Coffee which belongs to Beverages.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 4 |
Calories from Fat 3 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.16g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Espresso Coffee
(
(1 Cup Serving) ) there are about
4
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Espresso Coffee is 0.32 g. Within the fat content, a Espresso Coffee contains 0.16 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Espresso Coffee
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Espresso Coffee
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Espresso Coffee
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Espresso Coffee
is
0 (g), 0% of daily value.
Sugar in a Espresso Coffee is about 0 g and the amount of protein in a
Espresso Coffee
is approximately
0.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Espresso Coffee .
Download Nutrition Facts Label for Espresso Coffeeimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|