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Protein in 1 small Latte - 6.73mg, Latte. Get full nutrition facts for 1 small Latte, Latte and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Latte? How many calories in 1 Small Latte? |
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Latte - 1 small Latte Reduced Fat Latte |
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A 1 Small Latte of Latte contains about 6.73g Protein per serving. |
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NUTRITION FACTS - LATTE - 1 SMALL LATTE REDUCED FAT LATTE |
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You searched for protein in 1 small Latte which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Small |
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Amount Per Serving |
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Calories 86 |
Calories from Fat 19 |
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% Daily Value* |
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Polyunsaturated Fat 0.17g |
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Monounsaturated Fat 0.54g |
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Total Carbohydrates 9.76g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small Latte
(
1 Small ) there are about
86
calories out of which
19 calories come from fat. The total fat content of 1 Small 1 small Latte is 2.08 g. Within the fat content, a 1 small Latte contains 1.34 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small Latte
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small Latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small Latte
contains about
101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Latte
is
9.76 (g), 3% of daily value.
Sugar in a 1 small Latte is about 10.19 g and the amount of protein in a
1 small Latte
is approximately
6.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Latte .
Download Nutrition Facts Label for 1 small Latteimage
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