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Iron in Pumpkin Spice Latte Tall Size

 

What are the nutritional ingredients in a Pumpkin Spice Latte?     How many calories in Pumpkin Spice Latte?

Latte - Pumpkin Spice Latte Tall Size

A Pumpkin Spice Latte of Latte contains about 0% Iron per serving.
NUTRITION FACTS - LATTE - PUMPKIN SPICE LATTE TALL SIZE
 
Pumpkin Spice Latte
240
Calories
Serving Size:
(12 fl oz)
Source: USDA
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Nutrition Facts Summary for Pumpkin Spice Latte
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
38(g)
Total Carbs
36(g)
Sugar
11(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
0(%)
Iron
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You searched for iron in Pumpkin Spice Latte which belongs to Beverages.

Nutrition Facts
Serving Size: (12 Fl Oz)

Amount Per Serving
Calories 240  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 0g 0%
Sugars 36g  
Protein 11g  
Vitamin A 10%
Vitamin C 0%
Calcium 35%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Spice Latte ( (12 Fl Oz) ) there are about 240 calories out of which 45 calories come from fat. The total fat content of (12 Fl Oz) Pumpkin Spice Latte is 5 g. Within the fat content, a Pumpkin Spice Latte contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (12 Fl Oz) Pumpkin Spice Latte is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (12 Fl Oz) Pumpkin Spice Latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (12 Fl Oz) Pumpkin Spice Latte contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Spice Latte is 38 (g), 13% of daily value.

Sugar in a Pumpkin Spice Latte is about 36 g and the amount of protein in a Pumpkin Spice Latte is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Spice Latte .


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