In a
Instant Coffee
(
(1 Cup Serving) ) there are about
4
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Instant Coffee is 0 g. Within the fat content, a Instant Coffee contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Instant Coffee
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Instant Coffee
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Instant Coffee
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Instant Coffee
is
0.68 (g), 0% of daily value.
Sugar in a Instant Coffee is about 0 g and the amount of protein in a
Instant Coffee
is approximately
0.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Instant Coffee .
 Download Nutrition Facts Label for Instant Coffeeimage
FAQS Nutrition Facts about Instant Coffee - Serving Size: (1 Cup Serving)
How many calories in Instant Coffee?
Instant Coffee contains about 4 Calories per serving.
How many carbs in Instant Coffee?
Instant Coffee contains about 0.68g of carbohydrates
How much saturated fat is in Instant Coffee?
Instant Coffee contains 0g of saturated fat
How much polyunsaturated fat is in Instant Coffee?
Instant Coffee contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Instant Coffee?
Instant Coffee contains about 0g of monosaturated fat
How much cholesterol is in Instant Coffee?
Instant Coffee contains about 0mg of cholesterol
How much sodium is in Instant Coffee?
Instant Coffee contains about 4mg of sodium
How much potassium is in Instant Coffee?
Instant Coffee contains about 0mg of potassium
How much dietary fiber is in Instant Coffee?
Instant Coffee contains about 0g of dietary fiber
How much sugars is in Instant Coffee?
Instant Coffee has 0g of sugars
How much protein is in Instant Coffee?
Instant Coffee contains about 0.2g of protein
How much of Vitamin A is in Instant Coffee?
Instant Coffee contains about 0% of Vitamin A
How much of Vitamin C is in Instant Coffee?
Instant Coffee contains about 0% of Vitamin C
How much calcium is in Instant Coffee?
Instant Coffee contains about 0% of calcium
How much Iron is in Instant Coffee?
Instant Coffee contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Instant Coffee
