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Calories in Gingersnap Latte - 210, Latte. Get full nutrition facts for Gingersnap Latte, Latte and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Gingersnap Latte Tall Size
 

What are the nutritional ingredients in a Gingersnap Latte?     How many calories in Gingersnap Latte?

Latte - Gingersnap Latte Tall Size
A Gingersnap Latte of Latte contains about 210 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - LATTE - GINGERSNAP LATTE TALL SIZE
 
Gingersnap Latte
210
Calories
Serving Size:
(12 fl oz)
Source: USDA
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Nutrition Facts Summary for Gingersnap Latte
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
110(mg)
Sodium
31(g)
Total Carbs
27(g)
Sugar
9(g)
Protein
10(%)
Vitamin A
2(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (12 Fl Oz)
Amount Per Serving
Calories 210  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 0g 0%
Sugars 27g  
Protein 9g  
Vitamin A 10%
Vitamin C 2%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Gingersnap Latte ( (12 Fl Oz) ) there are about 210 calories out of which 45 calories come from fat. The total fat content of (12 Fl Oz) Gingersnap Latte is 5 g. Within the fat content, a Gingersnap Latte contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (12 Fl Oz) Gingersnap Latte is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (12 Fl Oz) Gingersnap Latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (12 Fl Oz) Gingersnap Latte contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gingersnap Latte is 31 (g), 10% of daily value.

Sugar in a Gingersnap Latte is about 27 g and the amount of protein in a Gingersnap Latte is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gingersnap Latte .

  Download Nutrition Facts Label for Gingersnap Latteimage

FAQS

Nutrition Facts about Gingersnap Latte - Serving Size: (12 Fl Oz)

How many calories in Gingersnap Latte?
Gingersnap Latte contains about 210 Calories per serving.

How many carbs in Gingersnap Latte?
Gingersnap Latte contains about 31g of carbohydrates

How much saturated fat is in Gingersnap Latte?
Gingersnap Latte contains 3g of saturated fat

How much polyunsaturated fat is in Gingersnap Latte?
Gingersnap Latte contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Gingersnap Latte?
Gingersnap Latte contains about 0g of monosaturated fat

How much cholesterol is in Gingersnap Latte?
Gingersnap Latte contains about 20mg of cholesterol

How much sodium is in Gingersnap Latte?
Gingersnap Latte contains about 110mg of sodium

How much potassium is in Gingersnap Latte?
Gingersnap Latte contains about 0mg of potassium

How much dietary fiber is in Gingersnap Latte?
Gingersnap Latte contains about 0g of dietary fiber

How much sugars is in Gingersnap Latte?
Gingersnap Latte has 27g of sugars

How much protein is in Gingersnap Latte?
Gingersnap Latte contains about 9g of protein

How much of Vitamin A is in Gingersnap Latte?
Gingersnap Latte contains about 10% of Vitamin A

How much of Vitamin C is in Gingersnap Latte?
Gingersnap Latte contains about 2% of Vitamin C

How much calcium is in Gingersnap Latte?
Gingersnap Latte contains about 30% of calcium

How much Iron is in Gingersnap Latte?
Gingersnap Latte contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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