In a
1 medium latte
(
1 Medium ) there are about
135
calories out of which
50 calories come from fat. The total fat content of 1 Medium 1 medium latte is 5.51 g. Within the fat content, a 1 medium latte contains 3.32 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium latte
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium latte
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium latte
is
12.36 (g), 4% of daily value.
Sugar in a 1 medium latte is about 13.55 g and the amount of protein in a
1 medium latte
is approximately
8.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium latte .
Download Nutrition Facts Label for 1 medium latteimage
FAQS Nutrition Facts about 1 medium latte - Serving Size: 1 Medium
How many calories in 1 medium latte?
1 medium latte contains about 135 Calories per serving.
How many carbs in 1 medium latte?
1 medium latte contains about 12.36g of carbohydrates
How much saturated fat is in 1 medium latte?
1 medium latte contains 3.32g of saturated fat
How much polyunsaturated fat is in 1 medium latte?
1 medium latte contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium latte?
1 medium latte contains about 1.4g of monosaturated fat
How much cholesterol is in 1 medium latte?
1 medium latte contains about 20mg of cholesterol
How much sodium is in 1 medium latte?
1 medium latte contains about 126mg of sodium
How much potassium is in 1 medium latte?
1 medium latte contains about 0mg of potassium
How much dietary fiber is in 1 medium latte?
1 medium latte contains about 0g of dietary fiber
How much sugars is in 1 medium latte?
1 medium latte has 13.55g of sugars
How much protein is in 1 medium latte?
1 medium latte contains about 8.81g of protein
How much of Vitamin A is in 1 medium latte?
1 medium latte contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium latte?
1 medium latte contains about 1% of Vitamin C
How much calcium is in 1 medium latte?
1 medium latte contains about 31% of calcium
How much Iron is in 1 medium latte?
1 medium latte contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |