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Latte - 1 medium latte
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Latte - 1 medium latte

 

What are the nutritional ingredients in a 1 Medium Latte?     How many calories in 1 Medium Latte?

Latte - 1 medium latte Regular Latte

A 1 Medium Latte of Latte contains about 135 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - LATTE - 1 MEDIUM LATTE REGULAR LATTE
 
1 medium latte
135
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium latte
5.51(g)
Total Fat
3.32(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
126(mg)
Sodium
12.36(g)
Total Carbs
13.55(g)
Sugar
8.81(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
31(%)
Calcium
2(%)
Iron
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You searched for 1 medium latte which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 135  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 3.32g 17%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 1.4g
Cholesterol 20mg 7%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 12.36g 4%
Dietary Fiber 0g 0%
Sugars 13.55g  
Protein 8.81g  
Vitamin A 0%
Vitamin C 1%
Calcium 31%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium latte ( 1 Medium ) there are about 135 calories out of which 50 calories come from fat. The total fat content of 1 Medium 1 medium latte is 5.51 g. Within the fat content, a 1 medium latte contains 3.32 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium latte is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium latte contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium latte contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium latte is 12.36 (g), 4% of daily value.

Sugar in a 1 medium latte is about 13.55 g and the amount of protein in a 1 medium latte is approximately 8.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium latte .

  Download Nutrition Facts Label for 1 medium latteimage


FAQS

Nutrition Facts about 1 medium latte - Serving Size: 1 Medium

How many calories in 1 medium latte?
1 medium latte contains about 135 Calories per serving.

How many carbs in 1 medium latte?
1 medium latte contains about 12.36g of carbohydrates

How much saturated fat is in 1 medium latte?
1 medium latte contains 3.32g of saturated fat

How much polyunsaturated fat is in 1 medium latte?
1 medium latte contains 0.4g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium latte?
1 medium latte contains about 1.4g of monosaturated fat

How much cholesterol is in 1 medium latte?
1 medium latte contains about 20mg of cholesterol

How much sodium is in 1 medium latte?
1 medium latte contains about 126mg of sodium

How much potassium is in 1 medium latte?
1 medium latte contains about 0mg of potassium

How much dietary fiber is in 1 medium latte?
1 medium latte contains about 0g of dietary fiber

How much sugars is in 1 medium latte?
1 medium latte has 13.55g of sugars

How much protein is in 1 medium latte?
1 medium latte contains about 8.81g of protein

How much of Vitamin A is in 1 medium latte?
1 medium latte contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium latte?
1 medium latte contains about 1% of Vitamin C

How much calcium is in 1 medium latte?
1 medium latte contains about 31% of calcium

How much Iron is in 1 medium latte?
1 medium latte contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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