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Vitamin C in Juice - Aloe Vera Juice

 

What are the nutritional ingredients in a Aloe Vera Juice?     How many calories in Aloe Vera Juice?

Juice - Aloe Vera Juice

A Aloe Vera Juice of Juice contains about 41% Vitamin C per serving.
NUTRITION FACTS - JUICE - ALOE VERA JUICE
 
Aloe Vera Juice
131
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Aloe Vera Juice
0.3(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
5(mg)
Sodium
31.92(g)
Total Carbs
24.75(g)
Sugar
0.89(g)
Protein
0(%)
Vitamin A
41(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Aloe Vera Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 131  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 31.92g 11%
Dietary Fiber 0.5g 2%
Sugars 24.75g  
Protein 0.89g  
Vitamin A 0%
Vitamin C 41%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Aloe Vera Juice ( (1 Cup Serving) ) there are about 131 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Aloe Vera Juice is 0.3 g. Within the fat content, a Aloe Vera Juice contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Aloe Vera Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Aloe Vera Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Aloe Vera Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Aloe Vera Juice is 31.92 (g), 11% of daily value.

Sugar in a Aloe Vera Juice is about 24.75 g and the amount of protein in a Aloe Vera Juice is approximately 0.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Aloe Vera Juice .

  Download Nutrition Facts Label for Aloe Vera Juiceimage


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