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Total Carbs in Juice - Apple Cherry Juice

 

What are the nutritional ingredients in a Apple Cherry Juice?     How many calories in Apple Cherry Juice?

Juice - Apple Cherry Juice

A Apple Cherry Juice of Juice contains about 118 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - APPLE CHERRY JUICE
 
Apple Cherry Juice
118
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Apple Cherry Juice
0.3(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
5(mg)
Sodium
29.28(g)
Total Carbs
26.72(g)
Sugar
0.75(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for total carbs in Apple Cherry Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 118  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 29.28g 10%
Dietary Fiber 1.5g 6%
Sugars 26.72g  
Protein 0.75g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Cherry Juice ( (1 Cup Serving) ) there are about 118 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Apple Cherry Juice is 0.3 g. Within the fat content, a Apple Cherry Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Apple Cherry Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Apple Cherry Juice contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Apple Cherry Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Cherry Juice is 29.28 (g), 10% of daily value.

Sugar in a Apple Cherry Juice is about 26.72 g and the amount of protein in a Apple Cherry Juice is approximately 0.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Cherry Juice .

  Download Nutrition Facts Label for Apple Cherry Juiceimage


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