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Protein in Juice - Homemade Orange Apple Mint Juice

 

What are the nutritional ingredients in a Homemade Orange Apple Mint Juice?     How many calories in Homemade Orange Apple Mint Juice?

Juice - Homemade Orange Apple Mint Juice

A Homemade Orange Apple Mint Juice of Juice contains about 4g Protein per serving.
NUTRITION FACTS - JUICE - HOMEMADE ORANGE APPLE MINT JUICE
 
Homemade Orange Apple Mint Juice
104
Calories
Serving Size:
1 Cup
Source: Member*
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Nutrition Facts Summary for Homemade Orange Apple Mint Juice
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
57(mg)
Sodium
24(g)
Total Carbs
12(g)
Sugar
4(g)
Protein
77(%)
Vitamin A
142(%)
Vitamin C
16(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for protein in Homemade Orange Apple Mint Juice which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 104  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 4g  
Vitamin A 77%
Vitamin C 142%
Calcium 16%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Orange Apple Mint Juice ( 1 Cup ) there are about 104 calories out of which 9 calories come from fat. The total fat content of 1 Cup Homemade Orange Apple Mint Juice is 1 g. Within the fat content, a Homemade Orange Apple Mint Juice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Homemade Orange Apple Mint Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Homemade Orange Apple Mint Juice contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Homemade Orange Apple Mint Juice contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Orange Apple Mint Juice is 24 (g), 8% of daily value.

Sugar in a Homemade Orange Apple Mint Juice is about 12 g and the amount of protein in a Homemade Orange Apple Mint Juice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Orange Apple Mint Juice .

  Download Nutrition Facts Label for Homemade Orange Apple Mint Juiceimage


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