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Nutrition Facts for Juice Pineapple Grapefruit Juice. Detailed information on calories, fat, cholestrol and other nutrition facts for Juice Pineapple Grapefruit Juice
Juice - Pineapple Grapefruit Juice
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Juice - Pineapple Grapefruit Juice

 

What are the nutritional ingredients in a Pineapple Grapefruit Juice?     How many calories in Pineapple Grapefruit Juice?

Juice - Pineapple Grapefruit Juice

A Pineapple Grapefruit Juice of Juice contains about 115 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - PINEAPPLE GRAPEFRUIT JUICE
 
Pineapple Grapefruit Juice
115
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple Grapefruit Juice
0.28(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
5(mg)
Sodium
27.3(g)
Total Carbs
23.55(g)
Sugar
1.1(g)
Protein
0(%)
Vitamin A
82(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Pineapple Grapefruit Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 115  Calories from Fat 3
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 27.3g 9%
Dietary Fiber 0.5g 2%
Sugars 23.55g  
Protein 1.1g  
Vitamin A 0%
Vitamin C 82%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple Grapefruit Juice ( (1 Cup Serving) ) there are about 115 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple Grapefruit Juice is 0.28 g. Within the fat content, a Pineapple Grapefruit Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple Grapefruit Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple Grapefruit Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple Grapefruit Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Grapefruit Juice is 27.3 (g), 9% of daily value.

Sugar in a Pineapple Grapefruit Juice is about 23.55 g and the amount of protein in a Pineapple Grapefruit Juice is approximately 1.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Grapefruit Juice .


FAQS

Nutrition Facts about Pineapple Grapefruit Juice - Serving Size: (1 Cup Serving)

How many calories in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 115 Calories per serving.

How many carbs in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 27.3g of carbohydrates

How much saturated fat is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains 0.03g of saturated fat

How much polyunsaturated fat is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 0.04g of monosaturated fat

How much cholesterol is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 0mg of cholesterol

How much sodium is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 5mg of sodium

How much potassium is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 0mg of potassium

How much dietary fiber is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 0.5g of dietary fiber

How much sugars is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice has 23.55g of sugars

How much protein is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 1.1g of protein

How much of Vitamin A is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 0% of Vitamin A

How much of Vitamin C is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 82% of Vitamin C

How much calcium is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 2% of calcium

How much Iron is in Pineapple Grapefruit Juice?
Pineapple Grapefruit Juice contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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