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Nutrition Facts for Juice Orange and Banana Juice. Detailed information on calories, fat, cholestrol and other nutrition facts for Juice Orange and Banana Juice
Juice - Orange and Banana Juice
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Juice - Orange and Banana Juice

 

What are the nutritional ingredients in a Orange And Banana Juice?     How many calories in Orange And Banana Juice?

Juice - Orange and Banana Juice

A Orange And Banana Juice of Juice contains about 140 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - ORANGE AND BANANA JUICE
 
Orange and Banana Juice
140
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Orange and Banana Juice
0.32(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
2(mg)
Sodium
34.5(g)
Total Carbs
23.4(g)
Sugar
1.95(g)
Protein
0(%)
Vitamin A
131(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Orange and Banana Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 140  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 34.5g 12%
Dietary Fiber 2g 8%
Sugars 23.4g  
Protein 1.95g  
Vitamin A 0%
Vitamin C 131%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange and Banana Juice ( (1 Cup Serving) ) there are about 140 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Orange and Banana Juice is 0.32 g. Within the fat content, a Orange and Banana Juice contains 0.08 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Orange and Banana Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Orange and Banana Juice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Orange and Banana Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange and Banana Juice is 34.5 (g), 12% of daily value.

Sugar in a Orange and Banana Juice is about 23.4 g and the amount of protein in a Orange and Banana Juice is approximately 1.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange and Banana Juice .


FAQS

Nutrition Facts about Orange and Banana Juice - Serving Size: (1 Cup Serving)

How many calories in Orange and Banana Juice?
Orange and Banana Juice contains about 140 Calories per serving.

How many carbs in Orange and Banana Juice?
Orange and Banana Juice contains about 34.5g of carbohydrates

How much saturated fat is in Orange and Banana Juice?
Orange and Banana Juice contains 0.08g of saturated fat

How much polyunsaturated fat is in Orange and Banana Juice?
Orange and Banana Juice contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Orange and Banana Juice?
Orange and Banana Juice contains about 0.04g of monosaturated fat

How much cholesterol is in Orange and Banana Juice?
Orange and Banana Juice contains about 0mg of cholesterol

How much sodium is in Orange and Banana Juice?
Orange and Banana Juice contains about 2mg of sodium

How much potassium is in Orange and Banana Juice?
Orange and Banana Juice contains about 0mg of potassium

How much dietary fiber is in Orange and Banana Juice?
Orange and Banana Juice contains about 2g of dietary fiber

How much sugars is in Orange and Banana Juice?
Orange and Banana Juice has 23.4g of sugars

How much protein is in Orange and Banana Juice?
Orange and Banana Juice contains about 1.95g of protein

How much of Vitamin A is in Orange and Banana Juice?
Orange and Banana Juice contains about 0% of Vitamin A

How much of Vitamin C is in Orange and Banana Juice?
Orange and Banana Juice contains about 131% of Vitamin C

How much calcium is in Orange and Banana Juice?
Orange and Banana Juice contains about 2% of calcium

How much Iron is in Orange and Banana Juice?
Orange and Banana Juice contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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