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Iron in Apple Juice Fruit Juice

 

What are the nutritional ingredients in a Apple Juice?     How many calories in Apple Juice?

Juice - Apple Juice Fruit Juice

A Apple Juice of Juice contains about 5% Iron per serving.
NUTRITION FACTS - JUICE - APPLE JUICE FRUIT JUICE
 
Apple Juice
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Apple Juice
0.27(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
28.97(g)
Total Carbs
27.03(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
46(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for iron in Apple Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 28.97g 10%
Dietary Fiber 0.2g 1%
Sugars 27.03g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 46%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Juice ( (1 Cup Serving) ) there are about 117 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Apple Juice is 0.27 g. Within the fat content, a Apple Juice contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Apple Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Apple Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Apple Juice contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Juice is 28.97 (g), 10% of daily value.

Sugar in a Apple Juice is about 27.03 g and the amount of protein in a Apple Juice is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Juice .

  Download Nutrition Facts Label for Apple Juiceimage


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