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Iron in Juice - Ambrosia Juice

 

What are the nutritional ingredients in a Ambrosia Juice?     How many calories in Ambrosia Juice?

Juice - Ambrosia Juice

A Ambrosia Juice of Juice contains about 4% Iron per serving.
NUTRITION FACTS - JUICE - AMBROSIA JUICE
 
Ambrosia Juice
149
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ambrosia Juice
2.43(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
12(mg)
Sodium
31.8(g)
Total Carbs
28.59(g)
Sugar
1.49(g)
Protein
0(%)
Vitamin A
41(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 22
% Daily Value*
Total Fat 2.43g 4%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 31.8g 11%
Dietary Fiber 0.7g 3%
Sugars 28.59g  
Protein 1.49g  
Vitamin A 0%
Vitamin C 41%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ambrosia Juice ( (1 Cup Serving) ) there are about 149 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) Ambrosia Juice is 2.43 g. Within the fat content, a Ambrosia Juice contains 1.97 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ambrosia Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ambrosia Juice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ambrosia Juice contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ambrosia Juice is 31.8 (g), 11% of daily value.

Sugar in a Ambrosia Juice is about 28.59 g and the amount of protein in a Ambrosia Juice is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ambrosia Juice .

  Download Nutrition Facts Label for Ambrosia Juiceimage


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