In a
Grape Juice
(
(1 Cup Serving) ) there are about
154
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Grape Juice is 0.2 g. Within the fat content, a Grape Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Grape Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Grape Juice
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Grape Juice
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grape Juice
is
37.85 (g), 13% of daily value.
Sugar in a Grape Juice is about 37.6 g and the amount of protein in a
Grape Juice
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grape Juice .
Download Nutrition Facts Label for Grape Juiceimage
FAQS Nutrition Facts about Grape Juice - Serving Size: (1 Cup Serving)
How many calories in Grape Juice?
Grape Juice contains about 154 Calories per serving.
How many carbs in Grape Juice?
Grape Juice contains about 37.85g of carbohydrates
How much saturated fat is in Grape Juice?
Grape Juice contains 0.06g of saturated fat
How much polyunsaturated fat is in Grape Juice?
Grape Juice contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Grape Juice?
Grape Juice contains about 0.01g of monosaturated fat
How much cholesterol is in Grape Juice?
Grape Juice contains about 0mg of cholesterol
How much sodium is in Grape Juice?
Grape Juice contains about 8mg of sodium
How much potassium is in Grape Juice?
Grape Juice contains about 0mg of potassium
How much dietary fiber is in Grape Juice?
Grape Juice contains about 0.3g of dietary fiber
How much sugars is in Grape Juice?
Grape Juice has 37.6g of sugars
How much protein is in Grape Juice?
Grape Juice contains about 1.42g of protein
How much of Vitamin A is in Grape Juice?
Grape Juice contains about 0% of Vitamin A
How much of Vitamin C is in Grape Juice?
Grape Juice contains about 102% of Vitamin C
How much calcium is in Grape Juice?
Grape Juice contains about 2% of calcium
How much Iron is in Grape Juice?
Grape Juice contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |