Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Juice > Juice - Fruit or Fruit Juice Smoothie
Juice - Fruit or Fruit Juice Smoothie
<< Back to Juice

Juice - Fruit or Fruit Juice Smoothie

 

What are the nutritional ingredients in a Fruit Or Fruit Juice Smoothie?     How many calories in Fruit Or Fruit Juice Smoothie?

Juice - Fruit or Fruit Juice Smoothie

A Fruit Or Fruit Juice Smoothie of Juice contains about 130 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - FRUIT OR FRUIT JUICE SMOOTHIE
 
Fruit or Fruit Juice Smoothie
130
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fruit or Fruit Juice Smoothie
0.29(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
4(mg)
Sodium
33.52(g)
Total Carbs
27.55(g)
Sugar
0.88(g)
Protein
0(%)
Vitamin A
52(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for Fruit or Fruit Juice Smoothie which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 3
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 33.52g 11%
Dietary Fiber 2.1g 8%
Sugars 27.55g  
Protein 0.88g  
Vitamin A 0%
Vitamin C 52%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Juice
<< Back to Beverages
<< Back to Calorie Counter

In a Fruit or Fruit Juice Smoothie ( (1 Cup Serving) ) there are about 130 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Fruit or Fruit Juice Smoothie is 0.29 g. Within the fat content, a Fruit or Fruit Juice Smoothie contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit or Fruit Juice Smoothie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit or Fruit Juice Smoothie contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit or Fruit Juice Smoothie contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit or Fruit Juice Smoothie is 33.52 (g), 11% of daily value.

Sugar in a Fruit or Fruit Juice Smoothie is about 27.55 g and the amount of protein in a Fruit or Fruit Juice Smoothie is approximately 0.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit or Fruit Juice Smoothie .

  Download Nutrition Facts Label for Fruit or Fruit Juice Smoothieimage


FAQS

Nutrition Facts about Fruit or Fruit Juice Smoothie - Serving Size: (1 Cup Serving)

How many calories in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 130 Calories per serving.

How many carbs in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 33.52g of carbohydrates

How much saturated fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains 0.07g of saturated fat

How much polyunsaturated fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0.03g of monosaturated fat

How much cholesterol is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0mg of cholesterol

How much sodium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 4mg of sodium

How much potassium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0mg of potassium

How much dietary fiber is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 2.1g of dietary fiber

How much sugars is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie has 27.55g of sugars

How much protein is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0.88g of protein

How much of Vitamin A is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0% of Vitamin A

How much of Vitamin C is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 52% of Vitamin C

How much calcium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 2% of calcium

How much Iron is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool