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Fiber in Juice - Passion Fruit Juice

 

What are the nutritional ingredients in a Passion Fruit Juice?     How many calories in Passion Fruit Juice?

Juice - Passion Fruit Juice

A Passion Fruit Juice of Juice contains about 0.5g Fiber per serving.
NUTRITION FACTS - JUICE - PASSION FRUIT JUICE
 
Passion Fruit Juice
126
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Passion Fruit Juice
0.12(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
15(mg)
Sodium
33.59(g)
Total Carbs
33.1(g)
Sugar
0.96(g)
Protein
0(%)
Vitamin A
123(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for fiber in Passion Fruit Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 126  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 33.59g 11%
Dietary Fiber 0.5g 2%
Sugars 33.1g  
Protein 0.96g  
Vitamin A 0%
Vitamin C 123%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Passion Fruit Juice ( (1 Cup Serving) ) there are about 126 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Passion Fruit Juice is 0.12 g. Within the fat content, a Passion Fruit Juice contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Passion Fruit Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Passion Fruit Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Passion Fruit Juice contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Passion Fruit Juice is 33.59 (g), 11% of daily value.

Sugar in a Passion Fruit Juice is about 33.1 g and the amount of protein in a Passion Fruit Juice is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Passion Fruit Juice .


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