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Nutrition Facts for Juice Cranberry Juice (Unsweetened). Detailed information on calories, fat, cholestrol and other nutrition facts for Juice Cranberry Juice (Unsweetened)
Juice - Cranberry Juice (Unsweetened)
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Juice - Cranberry Juice (Unsweetened)

 

What are the nutritional ingredients in a Cranberry Juice (Unsweetened)?     How many calories in Cranberry Juice (Unsweetened)?

Juice - Cranberry Juice (Unsweetened)

A Cranberry Juice (Unsweetened) of Juice contains about 116 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - CRANBERRY JUICE (UNSWEETENED)
 
Cranberry Juice (Unsweetened)
116
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cranberry Juice (Unsweetened)
0.33(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
5(mg)
Sodium
30.87(g)
Total Carbs
30.61(g)
Sugar
0.99(g)
Protein
2(%)
Vitamin A
39(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Cranberry Juice (Unsweetened) which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 116  Calories from Fat 3
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 30.87g 10%
Dietary Fiber 0.3g 1%
Sugars 30.61g  
Protein 0.99g  
Vitamin A 2%
Vitamin C 39%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Juice (Unsweetened) ( (1 Cup Serving) ) there are about 116 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cranberry Juice (Unsweetened) is 0.33 g. Within the fat content, a Cranberry Juice (Unsweetened) contains 0.03 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cranberry Juice (Unsweetened) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cranberry Juice (Unsweetened) contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cranberry Juice (Unsweetened) contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Juice (Unsweetened) is 30.87 (g), 10% of daily value.

Sugar in a Cranberry Juice (Unsweetened) is about 30.61 g and the amount of protein in a Cranberry Juice (Unsweetened) is approximately 0.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Juice (Unsweetened) .

  Download Nutrition Facts Label for Cranberry Juice (Unsweetened)image


FAQS

Nutrition Facts about Cranberry Juice (Unsweetened) - Serving Size: (1 Cup Serving)

How many calories in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 116 Calories per serving.

How many carbs in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 30.87g of carbohydrates

How much saturated fat is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains 0.03g of saturated fat

How much polyunsaturated fat is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 0.06g of monosaturated fat

How much cholesterol is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 0mg of cholesterol

How much sodium is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 5mg of sodium

How much potassium is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 0mg of potassium

How much dietary fiber is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 0.3g of dietary fiber

How much sugars is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) has 30.61g of sugars

How much protein is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 0.99g of protein

How much of Vitamin A is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 2% of Vitamin A

How much of Vitamin C is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 39% of Vitamin C

How much calcium is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 2% of calcium

How much Iron is in Cranberry Juice (Unsweetened)?
Cranberry Juice (Unsweetened) contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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