In a
Celery Juice
(
(1 Cup Serving) ) there are about
42
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Celery Juice is 0.38 g. Within the fat content, a Celery Juice contains 0.09 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Celery Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Celery Juice
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Celery Juice
contains about
215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Celery Juice
is
9.46 (g), 3% of daily value.
Sugar in a Celery Juice is about 5.59 g and the amount of protein in a
Celery Juice
is approximately
1.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Celery Juice .
 Download Nutrition Facts Label for Celery Juiceimage
FAQS Nutrition Facts about Celery Juice - Serving Size: (1 Cup Serving)
How many calories in Celery Juice?
Celery Juice contains about 42 Calories per serving.
How many carbs in Celery Juice?
Celery Juice contains about 9.46g of carbohydrates
How much saturated fat is in Celery Juice?
Celery Juice contains 0.09g of saturated fat
How much polyunsaturated fat is in Celery Juice?
Celery Juice contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in Celery Juice?
Celery Juice contains about 0.07g of monosaturated fat
How much cholesterol is in Celery Juice?
Celery Juice contains about 0mg of cholesterol
How much sodium is in Celery Juice?
Celery Juice contains about 215mg of sodium
How much potassium is in Celery Juice?
Celery Juice contains about 670mg of potassium
How much dietary fiber is in Celery Juice?
Celery Juice contains about 3.8g of dietary fiber
How much sugars is in Celery Juice?
Celery Juice has 5.59g of sugars
How much protein is in Celery Juice?
Celery Juice contains about 1.96g of protein
How much of Vitamin A is in Celery Juice?
Celery Juice contains about 0% of Vitamin A
How much of Vitamin C is in Celery Juice?
Celery Juice contains about 24% of Vitamin C
How much calcium is in Celery Juice?
Celery Juice contains about 10% of calcium
How much Iron is in Celery Juice?
Celery Juice contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Celery Juice
