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Juice - Carrot Juice
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Juice - Carrot Juice

 

What are the nutritional ingredients in a Carrot Juice?     How many calories in Carrot Juice?

Juice - Carrot Juice Vegetable Juice

A Carrot Juice of Juice contains about 94 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - JUICE - CARROT JUICE VEGETABLE JUICE
 
Carrot Juice
94
Calories
Serving Size:
(1 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Carrot Juice
0.35(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
68(mg)
Sodium
21.92(g)
Total Carbs
9.23(g)
Sugar
2.24(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for Carrot Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 94  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 21.92g 7%
Dietary Fiber 1.9g 8%
Sugars 9.23g  
Protein 2.24g  
Vitamin A 0%
Vitamin C 34%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Carrot Juice ( (1 Cup Serving) ) there are about 94 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Carrot Juice is 0.35 g. Within the fat content, a Carrot Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Carrot Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Carrot Juice contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Carrot Juice contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carrot Juice is 21.92 (g), 7% of daily value.

Sugar in a Carrot Juice is about 9.23 g and the amount of protein in a Carrot Juice is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carrot Juice .

  Download Nutrition Facts Label for Carrot Juiceimage


FAQS

Nutrition Facts about Carrot Juice - Serving Size: (1 Cup Serving)

How many calories in Carrot Juice?
Carrot Juice contains about 94 Calories per serving.

How many carbs in Carrot Juice?
Carrot Juice contains about 21.92g of carbohydrates

How much saturated fat is in Carrot Juice?
Carrot Juice contains 0.06g of saturated fat

How much polyunsaturated fat is in Carrot Juice?
Carrot Juice contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in Carrot Juice?
Carrot Juice contains about 0.02g of monosaturated fat

How much cholesterol is in Carrot Juice?
Carrot Juice contains about 0mg of cholesterol

How much sodium is in Carrot Juice?
Carrot Juice contains about 68mg of sodium

How much potassium is in Carrot Juice?
Carrot Juice contains about 0mg of potassium

How much dietary fiber is in Carrot Juice?
Carrot Juice contains about 1.9g of dietary fiber

How much sugars is in Carrot Juice?
Carrot Juice has 9.23g of sugars

How much protein is in Carrot Juice?
Carrot Juice contains about 2.24g of protein

How much of Vitamin A is in Carrot Juice?
Carrot Juice contains about 0% of Vitamin A

How much of Vitamin C is in Carrot Juice?
Carrot Juice contains about 34% of Vitamin C

How much calcium is in Carrot Juice?
Carrot Juice contains about 6% of calcium

How much Iron is in Carrot Juice?
Carrot Juice contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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