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Calories in Juice - Tangerine Juice

 

What are the nutritional ingredients in a Tangerine Juice?     How many calories in Tangerine Juice?

Juice - Tangerine Juice

A Tangerine Juice of Juice contains about 106 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - JUICE - TANGERINE JUICE
 
Tangerine Juice
106
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tangerine Juice
0.49(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
24.95(g)
Total Carbs
24.45(g)
Sugar
1.24(g)
Protein
12(%)
Vitamin A
128(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for calories in Tangerine Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 4
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 24.95g 8%
Dietary Fiber 0.5g 2%
Sugars 24.45g  
Protein 1.24g  
Vitamin A 12%
Vitamin C 128%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tangerine Juice ( (1 Cup Serving) ) there are about 106 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Tangerine Juice is 0.49 g. Within the fat content, a Tangerine Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tangerine Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tangerine Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tangerine Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tangerine Juice is 24.95 (g), 8% of daily value.

Sugar in a Tangerine Juice is about 24.45 g and the amount of protein in a Tangerine Juice is approximately 1.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tangerine Juice .


FAQS

Nutrition Facts about Tangerine Juice - Serving Size: (1 Cup Serving)

How many calories in Tangerine Juice?
Tangerine Juice contains about 106 Calories per serving.

How many carbs in Tangerine Juice?
Tangerine Juice contains about 24.95g of carbohydrates

How much saturated fat is in Tangerine Juice?
Tangerine Juice contains 0.06g of saturated fat

How much polyunsaturated fat is in Tangerine Juice?
Tangerine Juice contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in Tangerine Juice?
Tangerine Juice contains about 0.09g of monosaturated fat

How much cholesterol is in Tangerine Juice?
Tangerine Juice contains about 0mg of cholesterol

How much sodium is in Tangerine Juice?
Tangerine Juice contains about 2mg of sodium

How much potassium is in Tangerine Juice?
Tangerine Juice contains about 0mg of potassium

How much dietary fiber is in Tangerine Juice?
Tangerine Juice contains about 0.5g of dietary fiber

How much sugars is in Tangerine Juice?
Tangerine Juice has 24.45g of sugars

How much protein is in Tangerine Juice?
Tangerine Juice contains about 1.24g of protein

How much of Vitamin A is in Tangerine Juice?
Tangerine Juice contains about 12% of Vitamin A

How much of Vitamin C is in Tangerine Juice?
Tangerine Juice contains about 128% of Vitamin C

How much calcium is in Tangerine Juice?
Tangerine Juice contains about 4% of calcium

How much Iron is in Tangerine Juice?
Tangerine Juice contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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