Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Juice > Calories in Juice
Juice
<< Back to Juice

Calories in Juice - Homemade Strawberry Spinach
 

What are the nutritional ingredients in a Homemade Strawberry Spinach?     How many calories in Homemade Strawberry Spinach?

Juice - Homemade Strawberry Spinach
A Homemade Strawberry Spinach of Juice contains about 49 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - JUICE - HOMEMADE STRAWBERRY SPINACH
 
Homemade Strawberry Spinach
49
Calories
Serving Size:
1
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Homemade Strawberry Spinach
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
80(mg)
Sodium
10(g)
Total Carbs
4(g)
Sugar
4(g)
Protein
52(%)
Vitamin A
61(%)
Vitamin C
12(%)
Calcium
38(%)
Iron
Add to Favorites
Add to:
 

You searched for calories in Homemade Strawberry Spinach which belongs to Beverages.

Nutrition Facts
Serving Size: 1
Amount Per Serving
Calories 49  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 4g  
Vitamin A 52%
Vitamin C 61%
Calcium 12%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Juice
<< Back to Beverages
<< Back to Calorie Counter

In a Homemade Strawberry Spinach ( 1 ) there are about 49 calories out of which 9 calories come from fat. The total fat content of 1 Homemade Strawberry Spinach is 1 g. Within the fat content, a Homemade Strawberry Spinach contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Strawberry Spinach is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Strawberry Spinach contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Strawberry Spinach contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Strawberry Spinach is 10 (g), 3% of daily value.

Sugar in a Homemade Strawberry Spinach is about 4 g and the amount of protein in a Homemade Strawberry Spinach is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Strawberry Spinach .

  Download Nutrition Facts Label for Homemade Strawberry Spinachimage

FAQS

Nutrition Facts about Homemade Strawberry Spinach - Serving Size: 1

How many calories in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 49 Calories per serving.

How many carbs in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 10g of carbohydrates

How much saturated fat is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains 0g of saturated fat

How much polyunsaturated fat is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 0g of monosaturated fat

How much cholesterol is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 0mg of cholesterol

How much sodium is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 80mg of sodium

How much potassium is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 0mg of potassium

How much dietary fiber is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 3g of dietary fiber

How much sugars is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach has 4g of sugars

How much protein is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 4g of protein

How much of Vitamin A is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 52% of Vitamin A

How much of Vitamin C is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 61% of Vitamin C

How much calcium is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 12% of calcium

How much Iron is in Homemade Strawberry Spinach?
Homemade Strawberry Spinach contains about 38% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool