In a
Aloe Vera Juice
(
(1 Cup Serving) ) there are about
131
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Aloe Vera Juice is 0.3 g. Within the fat content, a Aloe Vera Juice contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Aloe Vera Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Aloe Vera Juice
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Aloe Vera Juice
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Aloe Vera Juice
is
31.92 (g), 11% of daily value.
Sugar in a Aloe Vera Juice is about 24.75 g and the amount of protein in a
Aloe Vera Juice
is approximately
0.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Aloe Vera Juice .
Download Nutrition Facts Label for Aloe Vera Juiceimage
FAQS Nutrition Facts about Aloe Vera Juice - Serving Size: (1 Cup Serving)
How many calories in Aloe Vera Juice?
Aloe Vera Juice contains about 131 Calories per serving.
How many carbs in Aloe Vera Juice?
Aloe Vera Juice contains about 31.92g of carbohydrates
How much saturated fat is in Aloe Vera Juice?
Aloe Vera Juice contains 0.02g of saturated fat
How much polyunsaturated fat is in Aloe Vera Juice?
Aloe Vera Juice contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Aloe Vera Juice?
Aloe Vera Juice contains about 0.04g of monosaturated fat
How much cholesterol is in Aloe Vera Juice?
Aloe Vera Juice contains about 0mg of cholesterol
How much sodium is in Aloe Vera Juice?
Aloe Vera Juice contains about 5mg of sodium
How much potassium is in Aloe Vera Juice?
Aloe Vera Juice contains about 0mg of potassium
How much dietary fiber is in Aloe Vera Juice?
Aloe Vera Juice contains about 0.5g of dietary fiber
How much sugars is in Aloe Vera Juice?
Aloe Vera Juice has 24.75g of sugars
How much protein is in Aloe Vera Juice?
Aloe Vera Juice contains about 0.89g of protein
How much of Vitamin A is in Aloe Vera Juice?
Aloe Vera Juice contains about 0% of Vitamin A
How much of Vitamin C is in Aloe Vera Juice?
Aloe Vera Juice contains about 41% of Vitamin C
How much calcium is in Aloe Vera Juice?
Aloe Vera Juice contains about 3% of calcium
How much Iron is in Aloe Vera Juice?
Aloe Vera Juice contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |