In a
Acerola Juice
(
(1 Cup Serving) ) there are about
56
calories out of which
7 calories come from fat. The total fat content of (1 Cup Serving) Acerola Juice is 0.73 g. Within the fat content, a Acerola Juice contains 0.17 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Acerola Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Acerola Juice
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Acerola Juice
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Acerola Juice
is
11.62 (g), 4% of daily value.
Sugar in a Acerola Juice is about 10.89 g and the amount of protein in a
Acerola Juice
is approximately
0.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Acerola Juice .
Download Nutrition Facts Label for Acerola Juiceimage
FAQS Nutrition Facts about Acerola Juice - Serving Size: (1 Cup Serving)
How many calories in Acerola Juice?
Acerola Juice contains about 56 Calories per serving.
How many carbs in Acerola Juice?
Acerola Juice contains about 11.62g of carbohydrates
How much saturated fat is in Acerola Juice?
Acerola Juice contains 0.17g of saturated fat
How much polyunsaturated fat is in Acerola Juice?
Acerola Juice contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Acerola Juice?
Acerola Juice contains about 0.2g of monosaturated fat
How much cholesterol is in Acerola Juice?
Acerola Juice contains about 0mg of cholesterol
How much sodium is in Acerola Juice?
Acerola Juice contains about 7mg of sodium
How much potassium is in Acerola Juice?
Acerola Juice contains about 0mg of potassium
How much dietary fiber is in Acerola Juice?
Acerola Juice contains about 0.7g of dietary fiber
How much sugars is in Acerola Juice?
Acerola Juice has 10.89g of sugars
How much protein is in Acerola Juice?
Acerola Juice contains about 0.97g of protein
How much of Vitamin A is in Acerola Juice?
Acerola Juice contains about 25% of Vitamin A
How much of Vitamin C is in Acerola Juice?
Acerola Juice contains about 6453% of Vitamin C
How much calcium is in Acerola Juice?
Acerola Juice contains about 2% of calcium
How much Iron is in Acerola Juice?
Acerola Juice contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |