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Iced Tea - 1 can iced tea
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Iced Tea - 1 can iced tea

 

What are the nutritional ingredients in a 1 Can Iced Tea?     How many calories in 1 Can Iced Tea?

Iced Tea - 1 can iced tea Sweetened Iced Tea

A 1 Can Iced Tea of Iced Tea contains about 129 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ICED TEA - 1 CAN ICED TEA SWEETENED ICED TEA
 
1 can iced tea
129
Calories
Serving Size:
1 can
Source: USDA
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Nutrition Facts Summary for 1 can iced tea
0(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
9(mg)
Sodium
33.63(g)
Total Carbs
32.75(g)
Sugar
0.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 can iced tea which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Can

Amount Per Serving
Calories 129  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 33.63g 11%
Dietary Fiber 0g 0%
Sugars 32.75g  
Protein 0.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can iced tea ( 1 Can ) there are about 129 calories out of which 0 calories come from fat. The total fat content of 1 Can 1 can iced tea is 0 g. Within the fat content, a 1 can iced tea contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can 1 can iced tea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can 1 can iced tea contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can 1 can iced tea contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can iced tea is 33.63 (g), 11% of daily value.

Sugar in a 1 can iced tea is about 32.75 g and the amount of protein in a 1 can iced tea is approximately 0.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can iced tea .

  Download Nutrition Facts Label for 1 can iced teaimage


FAQS

Nutrition Facts about 1 can iced tea - Serving Size: 1 Can

How many calories in 1 can iced tea?
1 can iced tea contains about 129 Calories per serving.

How many carbs in 1 can iced tea?
1 can iced tea contains about 33.63g of carbohydrates

How much saturated fat is in 1 can iced tea?
1 can iced tea contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 can iced tea?
1 can iced tea contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 can iced tea?
1 can iced tea contains about 0g of monosaturated fat

How much cholesterol is in 1 can iced tea?
1 can iced tea contains about 0mg of cholesterol

How much sodium is in 1 can iced tea?
1 can iced tea contains about 9mg of sodium

How much potassium is in 1 can iced tea?
1 can iced tea contains about 0mg of potassium

How much dietary fiber is in 1 can iced tea?
1 can iced tea contains about 0g of dietary fiber

How much sugars is in 1 can iced tea?
1 can iced tea has 32.75g of sugars

How much protein is in 1 can iced tea?
1 can iced tea contains about 0.03g of protein

How much of Vitamin A is in 1 can iced tea?
1 can iced tea contains about 0% of Vitamin A

How much of Vitamin C is in 1 can iced tea?
1 can iced tea contains about 0% of Vitamin C

How much calcium is in 1 can iced tea?
1 can iced tea contains about 0% of calcium

How much Iron is in 1 can iced tea?
1 can iced tea contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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