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Saturated Fat in 1 vending machine cup Plain Iced Coffee

 

What are the nutritional ingredients in a 1 Vending Machine Cup?     How many calories in 1 Vending Machine Cup?

Iced Coffee - 1 vending machine cup Plain Iced Coffee

A 1 Vending Machine Cup of Iced Coffee contains about 1.34g Saturated Fat per serving.
NUTRITION FACTS - ICED COFFEE - 1 VENDING MACHINE CUP PLAIN ICED COFFEE
 
1 vending machine cup
26
Calories
Serving Size:
1 vending machine cup
Source: USDA
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Nutrition Facts Summary for 1 vending machine cup
1.47(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
2.91(g)
Total Carbs
2.26(g)
Sugar
0.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in 1 vending machine cup which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Vending Machine Cup

Amount Per Serving
Calories 26  Calories from Fat 13
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 2.91g 1%
Dietary Fiber 0g 0%
Sugars 2.26g  
Protein 0.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 vending machine cup ( 1 Vending Machine Cup ) there are about 26 calories out of which 13 calories come from fat. The total fat content of 1 Vending Machine Cup 1 vending machine cup is 1.47 g. Within the fat content, a 1 vending machine cup contains 1.34 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Vending Machine Cup 1 vending machine cup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Vending Machine Cup 1 vending machine cup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Vending Machine Cup 1 vending machine cup contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 vending machine cup is 2.91 (g), 1% of daily value.

Sugar in a 1 vending machine cup is about 2.26 g and the amount of protein in a 1 vending machine cup is approximately 0.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 vending machine cup .

  Download Nutrition Facts Label for 1 vending machine cupimage


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