In a
Vanilla Iced Coffee
(
) there are about
190
calories out of which
72 calories come from fat. The total fat content of Vanilla Iced Coffee is 8 g. Within the fat content, a Vanilla Iced Coffee contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Vanilla Iced Coffee
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Vanilla Iced Coffee
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Vanilla Iced Coffee
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Iced Coffee
is
29 (g), 10% of daily value.
Sugar in a Vanilla Iced Coffee is about 28 g and the amount of protein in a
Vanilla Iced Coffee
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Iced Coffee .
FAQS Nutrition Facts about Vanilla Iced Coffee - Serving Size:
How many calories in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 190 Calories per serving.
How many carbs in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 29g of carbohydrates
How much saturated fat is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains 0g of saturated fat
How much polyunsaturated fat is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0g of monosaturated fat
How much cholesterol is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 30mg of cholesterol
How much sodium is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 60mg of sodium
How much potassium is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0mg of potassium
How much dietary fiber is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0g of dietary fiber
How much sugars is in Vanilla Iced Coffee?
Vanilla Iced Coffee has 28g of sugars
How much protein is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 1g of protein
How much of Vitamin A is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0% of Vitamin A
How much of Vitamin C is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0% of Vitamin C
How much calcium is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0% of calcium
How much Iron is in Vanilla Iced Coffee?
Vanilla Iced Coffee contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |