In a
1 vending machine cup
(
1 Vending Machine Cup ) there are about
26
calories out of which
13 calories come from fat. The total fat content of 1 Vending Machine Cup 1 vending machine cup is 1.47 g. Within the fat content, a 1 vending machine cup contains 1.34 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Vending Machine Cup
1 vending machine cup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Vending Machine Cup
1 vending machine cup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Vending Machine Cup
1 vending machine cup
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 vending machine cup
is
2.91 (g), 1% of daily value.
Sugar in a 1 vending machine cup is about 2.26 g and the amount of protein in a
1 vending machine cup
is approximately
0.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 vending machine cup .
Download Nutrition Facts Label for 1 vending machine cupimage
FAQS Nutrition Facts about 1 vending machine cup - Serving Size: 1 Vending Machine Cup
How many calories in 1 vending machine cup?
1 vending machine cup contains about 26 Calories per serving.
How many carbs in 1 vending machine cup?
1 vending machine cup contains about 2.91g of carbohydrates
How much saturated fat is in 1 vending machine cup?
1 vending machine cup contains 1.34g of saturated fat
How much polyunsaturated fat is in 1 vending machine cup?
1 vending machine cup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 vending machine cup?
1 vending machine cup contains about 0.04g of monosaturated fat
How much cholesterol is in 1 vending machine cup?
1 vending machine cup contains about 0mg of cholesterol
How much sodium is in 1 vending machine cup?
1 vending machine cup contains about 12mg of sodium
How much potassium is in 1 vending machine cup?
1 vending machine cup contains about 0mg of potassium
How much dietary fiber is in 1 vending machine cup?
1 vending machine cup contains about 0g of dietary fiber
How much sugars is in 1 vending machine cup?
1 vending machine cup has 2.26g of sugars
How much protein is in 1 vending machine cup?
1 vending machine cup contains about 0.39g of protein
How much of Vitamin A is in 1 vending machine cup?
1 vending machine cup contains about 0% of Vitamin A
How much of Vitamin C is in 1 vending machine cup?
1 vending machine cup contains about 0% of Vitamin C
How much calcium is in 1 vending machine cup?
1 vending machine cup contains about 0% of calcium
How much Iron is in 1 vending machine cup?
1 vending machine cup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |