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Trans Fat in 1/2 cup ice cream soda - 0g, Ice Cream Sodas. Get full nutrition facts for 1/2 cup ice cream soda, Ice Cream Sodas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Cup Ice Cream Soda? How many calories in 1/2 Cup Ice Cream Soda? |
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Ice Cream Sodas - 1/2 cup ice cream soda Chocolate Ice Cream Sodas |
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A 1/2 Cup Ice Cream Soda of Ice Cream Sodas contains about 0.91g Trans Fat per serving. |
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NUTRITION FACTS - ICE CREAM SODAS - 1/2 CUP ICE CREAM SODA CHOCOLATE ICE CREAM SODAS |
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You searched for trans fat in 1/2 cup ice cream soda which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 25 |
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% Daily Value* |
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Monounsaturated Fat 0.81g |
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Total Carbohydrates 14.62g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 cup ice cream soda
(
1/2 Cup ) there are about
84
calories out of which
25 calories come from fat. The total fat content of 1/2 Cup 1/2 cup ice cream soda is 2.78 g. Within the fat content, a 1/2 cup ice cream soda contains 1.72 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup ice cream soda
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup ice cream soda
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup ice cream soda
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup ice cream soda
is
14.62 (g), 5% of daily value.
Sugar in a 1/2 cup ice cream soda is about 13.9 g and the amount of protein in a
1/2 cup ice cream soda
is approximately
0.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup ice cream soda .
Download Nutrition Facts Label for 1/2 cup ice cream sodaimage
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