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Saturated Fat in 1 cup ice cream soda Chocolate Ice Cream Sodas

 

What are the nutritional ingredients in a 1 Cup Ice Cream Soda?     How many calories in 1 Cup Ice Cream Soda?

Ice Cream Sodas - 1 cup ice cream soda Chocolate Ice Cream Sodas

A 1 Cup Ice Cream Soda of Ice Cream Sodas contains about 3.44g Saturated Fat per serving.
NUTRITION FACTS - ICE CREAM SODAS - 1 CUP ICE CREAM SODA CHOCOLATE ICE CREAM SODAS
 
1 cup ice cream soda
167
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup ice cream soda
5.57(g)
Total Fat
3.44(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.6(g)
Fiber
58(mg)
Sodium
29.24(g)
Total Carbs
27.8(g)
Sugar
1.92(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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You searched for sat fat in 1 cup ice cream soda which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 167  Calories from Fat 50
% Daily Value*
Total Fat 5.57g 9%
Saturated Fat 3.44g 17%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.62g
Cholesterol 17mg 6%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 29.24g 10%
Dietary Fiber 0.6g 2%
Sugars 27.8g  
Protein 1.92g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup ice cream soda ( 1 Cup ) there are about 167 calories out of which 50 calories come from fat. The total fat content of 1 Cup 1 cup ice cream soda is 5.57 g. Within the fat content, a 1 cup ice cream soda contains 3.44 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup ice cream soda is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup ice cream soda contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup ice cream soda contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup ice cream soda is 29.24 (g), 10% of daily value.

Sugar in a 1 cup ice cream soda is about 27.8 g and the amount of protein in a 1 cup ice cream soda is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup ice cream soda .

  Download Nutrition Facts Label for 1 cup ice cream sodaimage


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