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Nutrition Facts for Ice Cream Sodas 1 soda (10 fl oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Ice Cream Sodas 1 soda (10 fl oz)
Ice Cream Sodas - 1 soda (10 fl oz)
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Ice Cream Sodas - 1 soda (10 fl oz)

 

What are the nutritional ingredients in a 1 Soda (10 Fl Oz)?     How many calories in 1 Soda (10 Fl Oz)?

Ice Cream Sodas - 1 soda (10 fl oz) Chocolate Ice Cream Sodas

A 1 Soda (10 Fl Oz) of Ice Cream Sodas contains about 209 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - ICE CREAM SODAS - 1 SODA (10 FL OZ) CHOCOLATE ICE CREAM SODAS
 
1 soda (10 fl oz)
209
Calories
Serving Size:
1 soda (10 fl oz)
Source: USDA
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Nutrition Facts Summary for 1 soda (10 fl oz)
6.96(g)
Total Fat
4.29(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0.7(g)
Fiber
72(mg)
Sodium
36.55(g)
Total Carbs
34.75(g)
Sugar
2.4(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
4(%)
Iron
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You searched for 1 soda (10 fl oz) which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Soda (10 Fl Oz)

Amount Per Serving
Calories 209  Calories from Fat 63
% Daily Value*
Total Fat 6.96g 11%
Saturated Fat 4.29g 21%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 2.03g
Cholesterol 22mg 7%
Sodium 72mg 3%
Potassium 0mg  
Total Carbohydrates 36.55g 12%
Dietary Fiber 0.7g 3%
Sugars 34.75g  
Protein 2.4g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 soda (10 fl oz) ( 1 Soda (10 Fl Oz) ) there are about 209 calories out of which 63 calories come from fat. The total fat content of 1 Soda (10 Fl Oz) 1 soda (10 fl oz) is 6.96 g. Within the fat content, a 1 soda (10 fl oz) contains 4.29 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Soda (10 Fl Oz) 1 soda (10 fl oz) is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Soda (10 Fl Oz) 1 soda (10 fl oz) contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Soda (10 Fl Oz) 1 soda (10 fl oz) contains about 72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 soda (10 fl oz) is 36.55 (g), 12% of daily value.

Sugar in a 1 soda (10 fl oz) is about 34.75 g and the amount of protein in a 1 soda (10 fl oz) is approximately 2.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 soda (10 fl oz) .

  Download Nutrition Facts Label for 1 soda (10 fl oz)image


FAQS

Nutrition Facts about 1 soda (10 fl oz) - Serving Size: 1 Soda (10 Fl Oz)

How many calories in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 209 Calories per serving.

How many carbs in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 36.55g of carbohydrates

How much saturated fat is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains 4.29g of saturated fat

How much polyunsaturated fat is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains 0.26g of polyunsaturated fat

How much monounsaturated Fat is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 2.03g of monosaturated fat

How much cholesterol is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 22mg of cholesterol

How much sodium is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 72mg of sodium

How much potassium is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 0mg of potassium

How much dietary fiber is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 0.7g of dietary fiber

How much sugars is in 1 soda (10 fl oz)?
1 soda (10 fl oz) has 34.75g of sugars

How much protein is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 2.4g of protein

How much of Vitamin A is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 1% of Vitamin C

How much calcium is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 8% of calcium

How much Iron is in 1 soda (10 fl oz)?
1 soda (10 fl oz) contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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