In a
1 cup ice cream soda
(
1 Cup ) there are about
167
calories out of which
50 calories come from fat. The total fat content of 1 Cup 1 cup ice cream soda is 5.57 g. Within the fat content, a 1 cup ice cream soda contains 3.44 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup ice cream soda
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup ice cream soda
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup ice cream soda
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup ice cream soda
is
29.24 (g), 10% of daily value.
Sugar in a 1 cup ice cream soda is about 27.8 g and the amount of protein in a
1 cup ice cream soda
is approximately
1.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup ice cream soda .
 Download Nutrition Facts Label for 1 cup ice cream sodaimage
FAQS Nutrition Facts about 1 cup ice cream soda - Serving Size: 1 Cup
How many calories in 1 cup ice cream soda?
1 cup ice cream soda contains about 167 Calories per serving.
How many carbs in 1 cup ice cream soda?
1 cup ice cream soda contains about 29.24g of carbohydrates
How much saturated fat is in 1 cup ice cream soda?
1 cup ice cream soda contains 3.44g of saturated fat
How much polyunsaturated fat is in 1 cup ice cream soda?
1 cup ice cream soda contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup ice cream soda?
1 cup ice cream soda contains about 1.62g of monosaturated fat
How much cholesterol is in 1 cup ice cream soda?
1 cup ice cream soda contains about 17mg of cholesterol
How much sodium is in 1 cup ice cream soda?
1 cup ice cream soda contains about 58mg of sodium
How much potassium is in 1 cup ice cream soda?
1 cup ice cream soda contains about 0mg of potassium
How much dietary fiber is in 1 cup ice cream soda?
1 cup ice cream soda contains about 0.6g of dietary fiber
How much sugars is in 1 cup ice cream soda?
1 cup ice cream soda has 27.8g of sugars
How much protein is in 1 cup ice cream soda?
1 cup ice cream soda contains about 1.92g of protein
How much of Vitamin A is in 1 cup ice cream soda?
1 cup ice cream soda contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup ice cream soda?
1 cup ice cream soda contains about 1% of Vitamin C
How much calcium is in 1 cup ice cream soda?
1 cup ice cream soda contains about 6% of calcium
How much Iron is in 1 cup ice cream soda?
1 cup ice cream soda contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup ice cream soda
