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Sugar in Fruit Punch - Fruit Punch canned with Added Nutrients

 

What are the nutritional ingredients in a Fruit Punch Canned With Added Nutrients?     How many calories in Fruit Punch Canned With Added Nutrients?

Fruit Punch - Fruit Punch canned with Added Nutrients

A Fruit Punch Canned With Added Nutrients of Fruit Punch contains about 28g Sugar per serving.
NUTRITION FACTS - FRUIT PUNCH - FRUIT PUNCH CANNED WITH ADDED NUTRIENTS
 
Fruit Punch canned with Added Nutrients
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Punch canned with Added Nutrients
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
94(mg)
Sodium
29.69(g)
Total Carbs
28(g)
Sugar
0(g)
Protein
1(%)
Vitamin A
122(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for sugar in Fruit Punch canned with Added Nutrients which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 0mg  
Total Carbohydrates 29.69g 10%
Dietary Fiber 0.5g 2%
Sugars 28g  
Protein 0g  
Vitamin A 1%
Vitamin C 122%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Punch canned with Added Nutrients ( (1 Cup Serving) ) there are about 117 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Fruit Punch canned with Added Nutrients is 0 g. Within the fat content, a Fruit Punch canned with Added Nutrients contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Punch canned with Added Nutrients is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Punch canned with Added Nutrients contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Punch canned with Added Nutrients contains about 94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Punch canned with Added Nutrients is 29.69 (g), 10% of daily value.

Sugar in a Fruit Punch canned with Added Nutrients is about 28 g and the amount of protein in a Fruit Punch canned with Added Nutrients is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Punch canned with Added Nutrients .

  Download Nutrition Facts Label for Fruit Punch canned with Added Nutrientsimage


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