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Sodium in Low Calorie Fruit Punch with Vitamin C Added - 12mg, Fruit Punch. Get full nutrition facts for Low Calorie Fruit Punch with Vitamin C Added, Fruit Punch and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Low Calorie Fruit Punch With Vitamin C Added? How many calories in Low Calorie Fruit Punch With Vitamin C Added? |
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Fruit Punch - Low Calorie Fruit Punch with Vitamin C Added |
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A Low Calorie Fruit Punch With Vitamin C Added of Fruit Punch contains about 12mg Sodium per serving. |
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NUTRITION FACTS - FRUIT PUNCH - LOW CALORIE FRUIT PUNCH WITH VITAMIN C ADDED |
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You searched for sodium in Low Calorie Fruit Punch with Vitamin C Added which belongs to Beverages.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 46 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 11.28g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Low Calorie Fruit Punch with Vitamin C Added
(
(1 Cup Serving) ) there are about
46
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Low Calorie Fruit Punch with Vitamin C Added is 0 g. Within the fat content, a Low Calorie Fruit Punch with Vitamin C Added contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Calorie Fruit Punch with Vitamin C Added
is
11.28 (g), 4% of daily value.
Sugar in a Low Calorie Fruit Punch with Vitamin C Added is about 11.04 g and the amount of protein in a
Low Calorie Fruit Punch with Vitamin C Added
is approximately
0.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Calorie Fruit Punch with Vitamin C Added .
Download Nutrition Facts Label for Low Calorie Fruit Punch with Vitamin C Addedimage
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