In a
Low Calorie Fruit Punch with Vitamin C Added
(
(1 Cup Serving) ) there are about
46
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Low Calorie Fruit Punch with Vitamin C Added is 0 g. Within the fat content, a Low Calorie Fruit Punch with Vitamin C Added contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Low Calorie Fruit Punch with Vitamin C Added
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Calorie Fruit Punch with Vitamin C Added
is
11.28 (g), 4% of daily value.
Sugar in a Low Calorie Fruit Punch with Vitamin C Added is about 11.04 g and the amount of protein in a
Low Calorie Fruit Punch with Vitamin C Added
is approximately
0.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Calorie Fruit Punch with Vitamin C Added .
 Download Nutrition Facts Label for Low Calorie Fruit Punch with Vitamin C Addedimage
FAQS Nutrition Facts about Low Calorie Fruit Punch with Vitamin C Added - Serving Size: (1 Cup Serving)
How many calories in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 46 Calories per serving.
How many carbs in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 11.28g of carbohydrates
How much saturated fat is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains 0g of saturated fat
How much polyunsaturated fat is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0g of monosaturated fat
How much cholesterol is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0mg of cholesterol
How much sodium is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 12mg of sodium
How much potassium is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0mg of potassium
How much dietary fiber is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0.2g of dietary fiber
How much sugars is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added has 11.04g of sugars
How much protein is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0.24g of protein
How much of Vitamin A is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 0% of Vitamin A
How much of Vitamin C is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 128% of Vitamin C
How much calcium is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 2% of calcium
How much Iron is in Low Calorie Fruit Punch with Vitamin C Added?
Low Calorie Fruit Punch with Vitamin C Added contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Low Calorie Fruit Punch with Vitamin C Added
